Intermittent.
The intermittent fast period of 24 hours, that can even exceed up to 36 hours depending on the will of the person, is a day dedicated to allowing the liver perform its functions without having to contribute to the chores of the kidneys due to the lack of water in the body. I have got to admit when I first fasted I hit the caffeine hard and ended completely wired most of the day. Though the freedom is offered, you should only take what’s good for you, as it has previously been mentioned.
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