Why Is Intermittent.
Use your Intermittent Fast - I try to fast for 24 hours twice a week using Eat Stop Eat. An interesting side effect for those Paleo dieters who take interest in weightlifting and exercise is that intermittent fasting can lead to an increase in growth hormone, especially in men. So if during your intermittent fast you aim to take a walk for 45 minutes or get up on the treadmill, keeping yourself well hydrated is the key solution to feeling fresh even after the work out.
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